Monster Meditation: Getting Ready for Bed with Elmo

Elmo learns simple meditation techniques and plays a relaxing game to help him fall asleep--based on the popular Sesame Street Monster Meditation video on YouTube made in collaboration with the mindfulness app Headspace.

Sometimes everyone needs to slow down and take some cleansing belly breaths--even Elmo! This terrific board book features Elmo learning a game to help him settle down and fall asleep. The game is a fun and simple one that all young boys and girls can easily learn and play by themselves at bedtime. Plus there's an offer in the book for a free month of the Headspace app!

This is Book 2 in a series of 6 books, all inspired by the popular Sesame Street Monster Meditation videos on YouTube, that will help young girls and boys learn mindfulness techniques along with their favorite characters. The videos are made in collaboration with Headspace, the mindfulness app. The art style in the books is the same as in the videos--bright and simple, to appeal to the youngest Sesame Street fans.

Sesame Workshop, the nonprofit educational organization behind Sesame Street, aims to help kids grow smarter, stronger, and kinder through its many unique domestic and international initiatives. These projects cover a wide array of topics for families around the world.