Keeping me AWAKE at Night

Sometimes it is hard to fall asleep at night. Sometimes we have fears that we cannot explain. What is that noise? Is there a shadow over there? This is a story about the noises and sounds we hear in the night. Sometimes our mind works overtime to hear sounds and see things that may not real. It is normal to be afraid sometimes. Sometimes the things we are afraid of are not as scary when we talk about them and really look at them. A story to calm the mind.