Building a Better You

BUILDING A BETTER YOU features a variety of tips and techniques for changing and improving yourself in order to live a more successful and satisfying life. These techniques include visualization and mental imagery, along with planning strategies and tactics for getting what you want. The book includes chapters on these topics:

- Remaking yourself
- Changing your personality and self-image
- Simplifying your life
- Adding more fun and celebration to your life
- Improving your relationship with nature
- Improving the environment around you
- Becoming more creative and innovative
- Improving your memory
- Improving your relationships at home and at work
- Dealing with betrayals and forgiveness
- Improving your health
- Enjoying your food even more